"Stephen Levine suggests that if there is a single definition of healing it is to enter with mercy and awareness those pains, mental and physical from which we have withdrawn in judgment and dismay."
"I went to each person who had been kind to me and thanked them. It took a long time and it was delicious. It broke open my heart. It also balanced the other part of a life review where I dealt with resentments and forgiveness."
"The first ten improv rules are: 1) Say “yes’and!” 2) Add new information. 3) Don’t block. 4) Avoid asking questions- unless you’re also adding information. 5) Play in the present and use the moment. 6) Establish the location. 7) Be specific and provide colorful details. 8) Change, Change, Change! 9) For serious and emotional scenes, focus on characters and relationships. 10) For humorous scenes, take choices to the nth degree or focus on actions/objects."